YIN & RESTORATIVE YOGA RETREAT

Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. During your days with us you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. Within the asanas you will learn grounding meditations and visualizations to improve health and balance emotions.

Zen Den Yoga School and Retreat provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.

Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga classes, stand up paddle boarding along the Inter-coastal waterways, relaxing massage and energy therapy, balancing acupuncture session, and topped off with our beautiful tropical sunny weather! What else could one ask for?

Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.

SPA CHOICES:

You get to select 2 out of the following 3 options*: acupuncture, massage, or facial - these relaxing and healing therapy selections are all offered at another venue, (Tipping is highly encouraged. It is not needed at the acupuncturists).
*Note: if you're with us for 2 weeks or longer you can do the Maui Spa one week and select from this list of options for week 2. (We think the Full Spa Experience at Maui is well worth it!!)
You can always select to customize your retreat with additional therapies outside of what's included above: (Added Fees Apply). Let us know if you’re interested in
Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; Acupuncture; Facial; Floatation Tank; Cryo Therapy; Cold Plunge Ice Bath; Energy & Tarot Reading, anything you can think of, we’re here to support you!

Sample schedule Friday (subject to changes)

07:30 a.m. Prepare Breakfast Shake "Our Signature Complete Smoothie" (optional to drink a 4-6oz shot of this alkalizing drink, or wait, and just do yogi diet of lemon water prior to class)

08:00 a.m. first meditation

08:45 a.m. Gentle Chakra Balancing Hatha Flow

10:30 a.m. Enjoy Breakfast Smoothie

1:00 - 2:00 p.m. Delicious Lunch Our Signature Green Smoothie Drink can be a salad or a smoothie. (timing flexible, and may shift based on therapies scheduled at the Spa)

03:30 p.m. second yoga flow

Yin classes will be held on Saturday and Yin or Restorative on Sunday

Sample schedule – Saturday and Sunday

07:30 a.m. Prepare Breakfast Shake

09:00 a.m. Meditation, followed by Yin or Restorative yoga flow

10:30 a.m. Enjoy Breakfast Zen Den Complete Protein Smoothie

11:00 a.m. on Sunday - check out of room, and store luggage if you wish to stay for the day.