YIN & RESTORATIVE YOGA RETREAT

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Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. During your days with us you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. Within the asanas you will learn grounding meditations and visualizations to improve health and balance emotions.

 

Zen Den Yoga School and Retreat provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.


Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga classes, stand up paddle boarding along the Inter-coastal waterways, relaxing massage and energy therapy, balancing acupuncture session, and topped off with our beautiful tropical sunny weather! What else could one ask for?


Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.


SPA CHOICES:

Option A (add'l $30): for a Full Spa Experience at the Maui Spa and your gratuity would be included. You get to have time in their zen relaxation room, complementary water, full locker room with showers, fluffy bathrobes, slippers, etc. You'll receive the stress melting Hana Hydro-therapy Room (30 minutes) with infrared sauna, aromatherapy steam room, 12-jet vichy shower, and deluge waterfall shower, followed by a healing and relaxing massage (50 minutes)... all in this Zen Den package and guided by a lovely Spa attendant.


Let us know if you have any questions, and if you'd prefer to CHOOSE Option B, (no $30 fee added), you'll be able to select two of the following three options: acupuncture, massage or facial - both selections are at another venue, and here you'll still need to tip. (We think the Full Spa Experience at Maui is well worth it!!)


You can always select to customize your retreat with additional therapies as well. Let us know if you’re interested in Hana Hydro-therapy by itself; Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; anything you can think of, we’re here to support you!

 

Restorative classes will be held on Friday

Sample schedule (subject to changes)

07:30 a.m. Prepare Breakfast Shake "Our Signature Green Drink" (optional to drink a 4-6oz shot of this alkalizing drink, or wait, and just do yogi diet of lemon water prior to class)

09:00 a.m. first yoga flow

10:30 a.m. Enjoy Breakfast Zen Den Signature Green Drink

12:30 - 1:30 p.m. Delicious Lunch Complete Protein Shake (timing flexible, and may shift based on therapies scheduled at the Spa)

03:30 p.m. second yoga flow

 

Yin classes will be held on Saturday and Sunday

Sample schedule – Saturday and Sunday

07:30 a.m. Prepare Breakfast Shake 

09:00 a.m. First yoga flow

10:30 a.m. Enjoy Breakfast Zen Den Signature Green Drink

12:30 - 1:30 p.m. Delicious Lunch Complete Protein Shake

03:30 p.m. Second yoga flow

 

Upcoming Yin Yoga and Restorative Retreats: 2021

January 14 - 17

 

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February 4 - 7


 

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March 25 - 28

 

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May 6 - 9

 

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July 8 - 11

 

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August 5 - 8

 

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September 9 - 12

 

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October 14 - 17

 

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December 2 - 5

 

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