200 Hour Yoga Teacher Trainings

Zen Den Yoga School is based in Boca Raton Florida. We offer many programs including our 200 hour YTT Yoga Teacher Trainings.

Zen Den’s programs provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, and more.


Yoga Style: Sadhana Yoga

We teach Sadhana Yoga, the Yoga of Spiritual Practice including Vinyasa and Hatha Flows.

Our approach is contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons.

  • Learn to teach two sequences: Vinyasa and Hatha flows

  • Daily practice of Pranayama

  • Understand many different Meditation Techniques

  • Yoga Anatomy & Physiology for yoga teachers

  • In depth study of select Yoga Sutras

  • Understanding of the history of yoga

  • Focus on integrating Yoga into your life through daily Spiritual Lessons

  • Introduction to The Business of Yoga

  • Improved personal yoga practice

  • Art of Teaching Workshops

  • Regular peer-teaching starting day one.

  • Gift of a massage during your stay to ease any sore muscles from doing 4-1/2 hours of yoga per day!

  • You will be qualified to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).


Requirements for the 200 hour Training

We accept participants of all levels* and feel that we all benefit from having a diverse group to learn with. You must fill out the YTT Prospective Questionnaire and be approved that you are prepared.

We prefer an intimate experience so our students get the most from their training. Training sessions will be capped, maximum 8 students.

We ask that participants make a commitment to complete the course and attend all sessions and to put in the discipline and effort to be successful.

Please review our Policies.

*There are a few caveats of proper preparation required.

Registration Dates For YTT Programs thru 2023 Below!

Yoga Teacher Training Schedule

Class runs Monday-Friday 8am – 5pm, (The first Saturday is also 9am - 5pm in Yin Yoga Workshop),

Sundays 8am - 5pm, and every Tuesday includes 8pm – 8:45pm

300-hr YTT (Program is once per year)

April 2nd- April 29th, 2023

300 Hour YTT - Intensive

Read More and Register Now


2023 YTT 200 Hour Program Dates

2023 Dates

January 15 - February 11

February 26 - March 25

June 18 - July 16

July 30 - August 26

November 26 - December 23

200hr Programs

200 Hour YTT - Intensive

200 Hour YTT - Intensive

200 Hour YTT - Intensive

200 Hour YTT - Intensive

200 Hour YTT - Intensive

Zen den yoga school
Zen den yoga school
Zen den yoga school
Zen den yoga school