Enjoy elevating your yoga experience with a stand up paddle boarding excursion or two and the opportunity to do a full SUP Yoga class and meditation on the water. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves are needed!). No previous experience needed either! We’ll start you off with learning the foundation so you can experience fun in the sun in more ways than one! Sunny Boca Raton is the place to do SUP yoga - Note: all SUP is weather permitting.

Zen Den Yoga School and Retreat Center provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.

Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga practices in our yoga shala or outside on our yoga decks, and then add in stand up paddle board along the Inter-coastal waterways or ocean - Note: SUP and location is depending on the weather. You will also receive relaxing and balancing Spa choices, energizing smoothies for 2 meals a day, and topped off with our beautiful tropical sunny weather! What else could one ask for?

Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.

  • SPA selections included in your Retreat:

    You get to select 2 out of the following 3 options*: acupuncture, massage, or facial - these relaxing and healing therapy selections are all offered at another venue, and here you'll still need to tip. We have a number of excellent providers if this is your preference. 


• Early morning meditation on the water, followed by a full Stand up Paddle Board Yoga class along our beautiful tropical Inter-coastal  waterways.(weather permitting)  

• Sunset Stand up Paddle Board excursion along our Inter-coastal (weather permitting)

• Multiple yoga classes on land (these may include: vinyasa, sivananda, gentle hatha chakra flow, or yin depending what dates you are on retreat with us.)

• 3 refreshing nights accommodation, (or longer if you ask)

• Daily grounding meditation in different styles daily in our indoor Studio or outside yoga deck, Thursdays are a beautiful sunrise beach meditation (transport provided)

• Just north of Boca, our beautiful yoga community has a fun free drum circle on Wednesday evenings in Delray Beach (Uber required) / or select to decompress and unwind your body, mind and spirit in a candlelight Yin Yoga class ...perfect way to relax before bed.

• 9am Community park all-levels Vinyasa yoga class on Saturday morning free for you to attend. OR Meditation & Yin Yoga at our Studio (no added fee)

• Always enjoy Boca Raton sun & fun... white sand beaches and playing in the turquoise ocean waters

• Everglades tours available to see our local birds, alligators, and more fauna and flora! (Additional fees and your travel to and from will apply) We don't bring SUP there though.SU


 SUP  Note

Excursion or sup yoga

Sup is now available to add to any retreat, weather & staff permitting. 

You may be paddling along on the lovely Intra-Coastal Waterway, or the ocean based on wind and boat traffic. 

The a la carte fees are based on 

# in your group excursion or private, and if it's a sup yoga class, or paddle outing without yoga class. Fees range from $70 - $100 depending on group size and/or inclusion of SUP yoga.

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