STAND UP PADDLE BOARDING 

Enjoy elevating your yoga experience with a stand up paddle boarding excursion or two and the opportunity to do a full SUP Yoga class and meditation on the water. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves are needed!). No previous experience needed either! We’ll start you off with learning the foundation so you can experience fun in the sun in more ways than one! Sunny Boca Raton is the place to do SUP yoga - Note: SUP may be unavailable Off Season (late Apr - Thanksgiving) - all SUP is weather and Staff permitting.

Zen Den Yoga School and Retreat Center provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.

Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga practices in our yoga shala or outside on our yoga decks, and then add in stand up paddle board along the Inter-coastal waterways or ocean - Note: SUP and location is depending on the weather. You will also receive relaxing and balancing Spa choices, energizing smoothies for 2 meals a day, and topped off with our beautiful tropical sunny weather! What else could one ask for?

Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.

• Included in your package you receive: One stress melting hour long massage, and one hot/cold therapy guided experience. You will totally reset your immune system and reduce inflammation, decrease anxiety and feelings of empowerment. Journey through our hot tub, infrared sauna with chromo-light therapy and cold plunge with breathing techniques (optional add in of salt room).

• You can always select to customize your retreat with additional therapies outside of what's included:

• (Added Fees Apply). Let us know if you’re interested in Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; Acupuncture; Facial; Floatation Tank; Cryo Therapy; Cold Plunge Ice Bath; Plant Medicine; Full Maui Spa Experience.

• Full Maui Spa Experience ($200 add'l) 30 minutes in the Hydro-therapy with 12-jet vichy shower, deluge waterfall, aromatherapy steam room, infra-red sauna, as well as a wonderful stress-melting 50 minute massage, (gratuity will be included for this option)

• CUSTOMIZE HOW MUCH STAND UP PADDLE BOARDING YOU WISH TO INCLUDE: 

• Early morning meditation on the water, followed by a full Stand up Paddle Board Yoga class along our beautiful tropical Inter-coastal  waterways.(weather permitting)  

• Sunset Stand up Paddle Board excursion along our Inter-coastal (weather permitting)

• Multiple yoga classes on land (these may include: vinyasa, sivananda, gentle hatha chakra flow, or yin depending what dates you are on retreat with us.)

• 3 refreshing nights accommodation, (or longer if you ask)

• Daily grounding meditation in different styles daily in our indoor Studio or outside Tiki Hut, Tuesdays and Fridays are a beautiful sunrise beach meditation (transport provided)

• 9am Community park all-levels Vinyasa yoga class on Saturday morning free for you to attend. OR Meditation & Yin Yoga at our Studio (no added fee)

• Always enjoy Boca Raton sun & fun... white sand beaches and playing in the turquoise ocean waters

• Everglades tours available to see our local birds, alligators, and more fauna and flora! (Additional fees and your travel to and from will apply) We don't bring SUP by the gators though.) :-)