DETOX, CLEANSE & BALANCING RETREAT

Are you feeling or experiencing...

Low energy and tired 

Belly distress and bloating 

Eczema 

Acne 

Bleeding gums 

Mood swings 

Trouble with weight loss 

Sugar cravings 

Poor sleep 

Constipation and/or diarrhea 

Caffeine addiction 

Joint pain 

Low back pain 

Headaches &/or migraines

Brain fog 

Getting sick easily or often 

Anxiety 

Impaired libido

YOU'RE NOT ALONE...

My name is Valerie Leeds, and over the last decade I have been there too. Growing up in NYC with a foodie mom, I naturally was exposed to a lot of amazing culinary delights. My palate grew to include multi-cultural cuisines at a young age, including plenty of bagels, fabulous breads and bakeries, mouth watering Chinese dumplings and Italian pastas. Seemingly out of nowhere, in my mid-thirties, my experience radically changed when I realized I was getting bloating and elimination issues! Apparently, I could no longer eat gluten and was overly sensitive to sugar. I was experiencing bloating, eczema, and on and off elimination issues, which than lead to brain fog and poor sleep. Needless to say, I wasn’t feeling great. And my family started feeling like they needed a support group to keep up with the stress that eating was causing for me and them! Finding my way, navigating through the maze of non-GMO, organic, raw, vegan, gluten free, paleo I decided to become a Certified Health Coach in this process to rediscover my path back to vibrant health and well being. Fortunately, I have found a way to boil down all my years of trials and health issues down to some very simple principles and guidelines. So now that you realize you are not alone, make the choice to be supported in creating your own sustainable healthy lifestyle. Leaving our detox retreat you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter, vibrant, and walk with a deeper sense of calm and balance. With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family! I did. 

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics... This is your destination for your Detox Disconnect to Reconnect Retreat. Support your body's natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program learning how to juice and fast safely with guidance. You just pick how many days you want to spend in paradise. We'll take care of the rest... although, important note, you will be learning to prepare your own drinks. 

We prefer to teach someone to fish and feed them for life, rather than just feed them a fish for a meal. This means we do not make your juices for you. You'll learn how to juice, blend, and prepare broths so you'll have these skills forever!

You may choose to do one of our options for Juice & Water Fasting Detox and Cleanse Intensives Starting with 3 nights in a Quick Reset - all the way up to 4 weeks for a Full Transformation, whatever suits you best, and together we will invigorate your healthy lifestyle!  Note: Any Holiday week arrivals will be subject to an added 50% in price surcharge.

We invite to join us for our Detox & Cleanse Retreats if you feel you need to boost your body and soul to be able to come home with a clean slate and new energy. Our program is designed to support your inner healing ability through food, breath, asana, clearings for the mind and spirit. These are juice fasting retreats, where you will be consuming 3 juices per day, a special herb and spice alkaline water drink in-between the juice "meals," and an Ayurvedic herbal tea in the evening to help relax before bed. There are nutraceuticals we provide. So please remember, you will learn to do the juicing yourself, so you are empowered to take new skills home when you leave us!  

YOU WILL BE REQUIRED TO DO THE FOLLOWING TO PREPARE & DETOX PROPERLY:

* Elimination Diet for at least a week BEFORE coming - start feeling better and shedding unwanted lbs before you even arrive! We will send you all of these details when you register. OR do a Hybrid Retreat, prepare with the Elimination Diet Protocol while with us, and juice and water fast for your 2nd week.

NO: sugar; processed foods; animal protein(including fish & eggs); dairy; gluten; caffeine; alcohol. 

* At least 1 Colonic - this will support you in getting rid of excess weight and toxins big time. No one wants fecal matter build up inside. It is necessary so you don't have toxic waste matter floating inside you while you are detoxing, cleansing, healing and repairing. ($125 - 140 add'l fee paid to the therapist directly, not us.)

* Walk 20,000 steps daily. You must move the body while fasting, and walking is low impact one of the best methods of keeping healthy and shedding excess weight. Waist and weight management is attainable! You can only reach your goals when you adhere to our process, and then the body will do what the body knows how to do to regulate. It's very satisfying to walk, energizing, and it will move the toxins out of your system.