The Zen Den Yoga School and Wellness Retreats are an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a walk or bike ride from the beautiful Boca Raton beaches. Guests will be treated to a full and enlightening yoga wellness schedule with plenty of time to decompress... or as we like to say, Disconnect to Reconnect, finding ease, joy & grace!

In the 3, 5, 7, 14 night(s), or even longer, guests will enjoy:

  • Daily yoga classes which may include Ashtanga-inspired vinyasa, Sivananda Hatha, yin*, restorative*, balancing chakra flow, (*yin and restorative are now every weekend.)

  • Daily meditation of different styles to support all levels in deepening their practice. Shamanic breath-work journey (held one morning per month in place of meditation - only when school is in session, subject to changes.)

  • Sunrise Beach Meditation is every Tuesday and Friday morning (weather permitting, timing based on the sun.)

  • Yoga Sutra Class on the science of meditation Tuesday nights (only when yoga school is in session.)

  • Yoga philosophy and other yoga teacher training lectures are open to guests, only when yoga school is in session, (Saturdays not included).

  • Included in your package you receive: one stress melting hour long massage, and one hot/cold therapy guided experience. You will totally reset your immune system and reduce inflammation, decrease anxiety and feelings of empowerment. Journey through our hot tub, infrared sauna with chromo-light therapy and cold plunge with breathing techniques (optional add in of salt room).

  • You can always select to customize your retreat with additional therapies outside of what's included above: (Added Fees Apply). Let us know if you’re interested in Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; Acupuncture; Facial; Floatation Tank; Cryo Therapy; Cold Plunge Ice Bath; Plant Medicine; Full Maui Spa Experience.

  • Full Maui Spa Experience ($200 add'l) 30 minutes in the Hydro-therapy with 12-jet vichy shower, deluge waterfall, aromatherapy steam room, infra-red sauna, as well as a wonderful stress-melting 50 minute massage, (gratuity will be included for this option)

  • Energizing nutritionally balanced smoothies for breakfast and lunch each day - you are empowered to learn to make them yourself on day 1, so that you'll be able to learn the skills to take home with you when you leave, (dinners on your own, unless doing the juice fast detox program, than it's ALL Juice Fasting...add'l fees apply for juice fasting detox retreats.)

  • Classes are scheduled ahead of time and guests are encouraged to attend for the full experience. Our wellness retreats are another manifestation of our commitment to leading a true yoga lifestyle, to yolk or bring together in mind, body and spirit.


For more information contact us

The Zen Den Yoga School and Wellness Retreats are located central to Boca Raton, Florida attractions. Our retreats offer our guests great amenities to relax and plenty of Boca Raton's beautiful scenery and activities to explore.

Boca Raton Attractions

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. Boca Raton has tons of waterfront on the intracoastal and Atlantic Ocean, where you’ll find lots of biking paths, themed restaurants, shopping areas and a great night life. All within biking distance, guests will discover boutiques, galleries and museums, beaches, water sports, grocery stories, and lots of restaurants.

Deerfield Beach Attractions (short Uber ride away)

Deerfield Beach has both beautiful beaches with some of the most beautiful views of the ocean. This little beach town has shops, cafes, and nightlife. You can have dinner on the beach or hang out and listen to Reggae at the Big Kahuna. Deerfield Beach is also famous for its super long pier jetting out into the pristine blue ocean.

Delray Beach Attractions (short Uber ride away)

Delray Beach is another hot spot in South Florida. This town has it all going on. You can sit by the beach with its cafes, shops, and restaurants or you can meander along its famous Atlantic Avenue aka "The Ave." Delray is notorious for its night life and restaurants. After visiting Delray Beach, you may never want to go home again, Zen Den co-owner Valerie Leeds didn't!

Upcoming Yoga Retreats in 2023 are rolling admission. Arrivals are on Monday and Thursday, check in between 2pm and 6pm. Click through below for the 2 week or longer retreats. Detox and Juice Fasting are different price points. Holiday week arrival dates will have a 50% price increase added as a surcharge.

Three (3) Night Retreats

All dates in 2023 now available. Private Room reservation $1250 Shared Room reservation $850

Five (5) Night Retreats

All dates in 2023 now available. Private Room reservation $1350 Shared Room reservation $950 *All En suite rooms have added fees

Seven (7) Night Retreats

All dates in 2023 now available. Private Room reservation $1450 Shared Room reservation $1050

**Shared or private room with en suite bath available for additional charge. Click below to select your Program, including the options for Longer Stays.

***Check in time must be between 2pm - 6pm (NO LATER) and Check out is at 11am. You may keep luggage on premises due to a later flight, however the room must be vacated by 11am on departure day.