Saäme Foxx has curated a retreat for women based on the principle of refinement: to improve oneself by making small changes. Midwestern Botswana born fashion model, yoga enthusiast and posture educator has refined herself by making one simple change at a time. With her demanding profession requiring her to constantly be on the go, Saame discovered adopting a yogic lifestyle was the ideal way to stay grounded. She has been guiding clients to stay centered in their journeys however challenging it may be. Saame Fox is the founder of YogaFloVibez offering these services through private sessions, workshops & retreats. Her passion is in helping others explore their potential from the yoga mat to the real world.Rejuvenate & Explore Your Human Potential Retreat is an intimate gathering for women who wish to refine together through meditation, breath-work, yoga, sound therapy, posture alignment, cacao ceremony, healing sessions, and more!
2024
Tai Chi & Qigong Self Cultivation Retreat - Next Date TBA
Overview:
Hunyuan Tai Chi and Qi Gong were developed by master Feng Zhiqiang (1928-2012) following hundreds of years of distillation by his teachers and ancestors. Hunyuan Tai Chi and Qi Gong emphasize the connection between heaven and man through circular and continuous movements, incorporating balance and agility that help rejuvenate the body and mind. Practitioners of Hunyuan Tai Chi and Qi Gong notice various wellness benefits from better focus, improved balance and flexibility, emotional calm, better sleep and overall improved energy amongst many other benefits.
About the instructor: Dr. Yaron Seidman is a 30-year Tai Chi and Qi Gong practitioner, studied closely as a personal student of master Feng from 1999-2006 for 7 years. In addition Seidman is a doctor of acupuncture and oriental medicine and the founder of the Hunyuan medicine system and school as well as a disciple of Liu Bogu (1930-2022) the late Huai Xuan standard bearer, with whom he studied heart healing since 2010.
Schedule:
Thursday 6-9pm welcome reception and settling in to rooms.
Friday:
7-8am Qigong by the beach moves 1-4
8-10am Breakfast smoothie
10am-1pm Hunyuan Tai Chi moves 1-6
1-3pm Lunch
3pm-6pm Hunyuan Tai Chi moves 7-9
6-8pm Dinner
Free Evening
Saturday
7-8am Qigong by the beach moves 5-8
8-10am Breakfast smoothie
10am-1pm Hunyuan Tai Chi moves 10-15
1-3pm Lunch
3-6pm Hunyuan Tai Chi moves 16-18
6-8pm Dinner
8PM- Bonfire and personal Tai Chi stories from the years with master Feng
Sunday
7-8am Qigong by the beach moves 9-12
8-10am Breakfast smoothie
10am-1pm Hunyuan Tai Chi moves 19-24
1-3pm Lunch
3-6pm Hunyuan Tai Chi review moves 1-24 and Q&A
6-8pm Dinner
Free Evening
Monday morning departure by 11am
What’s included: 4 nights accommodation, tuition, breakfast smoothies, use of pool, hot tub, and hot/cold therapy in infrared sauna and cold plunge.
Not included: Airfare, lunch & dinner meals, transportation. (Commuting option for locals, please ask for more info)
To reserve a spot please email: support@hunyuan.org or Use Link Below To Book Now: https://zendenyogaschool.secure.retreat.guru/program/tai-chi-qigong-s…tivation-retreat/
Cancellation policy:
https://www.zendenyogaschool.com/policies
2. Huai Xuan Heart: Emotional Healing and Spiritual Retreat - Next Date TBA
Overview:
Self-healing of our emotions, methods developed in the Huai Xuan school over a span of 3 centuries. Originated in the 18th century by a scholar practitioner called Liu Yuan and transmitted in by his family through generations, the Huai Xuan teaches that a person is first a human, a heart full of goodness, generosity and kindness- an inner heart developed by the fetus in the womb. Next, emotions and needs are generated as the baby emerges into the world- an external heart. To discover the inner heart and understand the external heart is at the core of the retreat. The participants will learn various methods to progress in understanding the self and how to get to a state of peace and constant harmony. Huai Xuan methods yield a great benefit for the body’s health and create a deep harmonious state with emotions and relationships.
The instructor: Yaron Seidman is a disciple of Liu Bogu (1930-2022) the late Huai Xuan standard bearer, with whom he studied heart healing since 2010. A doctor of acupuncture and oriental medicine and the founder of the Hunyuan medicine system. 30-year holistic practitioner and author of several books in the field of Chinese medicine and emotional healing, as well as Tai Chi and Qi Gong master.
Schedule:
Thursday: 6-9pm reception and settling in.
Friday:
7-8am Meditation by the beach
8-10am Breakfast smoothie
10am-1pm Huai Xuan history and Liu Yuan, Buddhism, Daoism and Confucianism introduction.
1-3pm Lunch
3pm-6pm Huai Xuan foundational texts: Yu Cheng Tang family teachings, The Long Arduous Way for Learning the Simple Things, Learning the Sages Capacity for Forgiveness.
6-8pm Dinner
Free Evening
Saturday
7-8am Meditation by the beach
8-10am Breakfast smoothie
10am-1pm Observing Movement techniques and ledger practice, the art of longevity
1-3pm Lunch
3pm-6pm Great Learning text and practice principle- the steps to advance in practice
6-8pm Dinner
8pm- Bonfire and fireside chat my experiences with the Huai Xuan school and my teacher Liu Bogu.
Sunday
7-8am Meditation by the beach
8-10am Breakfast smoothie
10am-1pm Preserving Stillness techniques and discovering the inner heart
1-3pm Lunch
3pm-6pm Helping other people heal and Q&A
6-8pm Dinner
Free Evening
Monday morning departure 11am
What’s included: 4 nights accommodation, all tuition, breakfast smoothies, use of pool, hot tub, hot/cold therapy infrared sauna & cold plunge.
Not included: Airfare, lunch & dinner meals, transportation. (Commuting option for locals, please ask for more info.)
Early bird discount before 4/15/2023 $100.
To reserve a spot please email: support@hunyuan.org or Use Link Here To Book Now: https://zendenyogaschool.secure.retreat.guru/program/emotional-healin…piritual-retreat/
Cancellation policy:
https://www.zendenyogaschool.com/policies
Herbal Medicine Retreat from Theory to Practice
Location: Boca Raton, Florida
at Zen Den Yoga Retreat www.zendenyogaschool.com
Overview:
Hunyuan medicine is rooted in classical Chinese medicine spanning over 3000 years. Distilled by Dr Yaron Seidman during a 30-year research and development process to become a logical, practical and highly effective holistic medical system. In addition to external therapies such as acupuncture and acupressure and heart methods for emotional healing, the pillar of Hunyuan is its unique herbal system and diagnosis method. The complete system includes 20-30 common herbs and spices, the teas are often delicious and enjoyable and the health benefits are outstanding. The medicine is designed to be logical, effective and easy to learn, so much so that every person can learn and practice the method for self-healing, a medicine designed to empower the individual. In the retreat the focus is the theory, diagnosis and herbal application.
The instructor: Yaron Seidman is a doctor of acupuncture and oriental medicine and the founder of the Hunyuan medicine system. 30-year holistic practitioner and author of several books in the field of Chinese medicine and emotional healing, as well as Tai Chi and Qi Gong master. In addition, Seidman is a disciple of Liu Bogu (1930-2022) the late Huai Xuan standard bearer, with whom he studied heart healing since 2010.
Schedule:
Thursday 6-9pm reception and settling in.
Friday:
7-8am Wuji Gong (inner cultivation) by the beach moves 1-4
8-10am Breakfast smoothie
10am-1pm Hunyuan Circle Theory
1-3pm Lunch
3pm-6pm Hunyuan Diagnosis
6-8pm Dinner
Free Evening
Saturday
7-8am Wuji Gong (inner cultivation) by the beach moves 1-6
8-10am Breakfast smoothie
10am-1pm Hunyuan Single Herbs (with samples and tastings)
1-3pm Lunch
3pm-6pm Hunyuan Formulae (how to combine herbs)
6-8pm Dinner
8pm – Bonfire and fireside chat about the history and development of Chinese medicine
Sunday
7-8am Wuji Gong (inner cultivation) by the beach moves 1-8
8-10am Breakfast smoothie
10am-1pm Practice: Hunyuan cases
1-3pm Lunch
3pm-6pm Hunyuan Cases and Q&A
6-8pm Dinner
Free Evening
Monday morning departure 11am
What’s included: 4 nights accommodation, all tuition, breakfast smoothies, use of pool, hot tub, hot/cold therapy infrared sauna & cold plunge.
Not included: Airfare, lunch & dinner meals, transportation. (Commuting option for locals, please ask for info)
Early bird discount before 6/1/2023 $100.
To reserve a spot please email: support@hunyuan.org or Use Link to Book Now Here: https://zendenyogaschool.secure.retreat.guru/program/herbal-medicine-…eory-to-practice/
Cancellation policy: