various types of meditation for 20 minutes. guided,silent,sound healing, breath work.

this is a 60 minute flow based in the Hatha Yoga principles. This flow will lead you through posture that will invigorate and cleanse all of your chakra energy centers.

This flow is inspired by the ashtanga tradition. it is a vigorous 90 minute flow that will cleansed your body and mind of any energetic blocks.

this is a weekly event for one hour that guides us through the sytematics and scientific approach to meditation as written by the great yogi Patanjali.

this is a relaxing and healing class. we will be realigning the body with gentle movements and breath for 60 minutes.