Nutrition

Valerie Leeds is a Certified Dr. Sears Health Coach and Certified Bodywork & Energy Therapist

Want to maintain the joy of eating and get healthy at the same time?

Learn how to create a sustainable healthy lifestyle with Valerie Leeds, Certified Dr. Sears Health Coach and Integrative Bodywork & Energy Therapist.

Healthy Eating Always a Real Treat

Want to maintain the joy of eating and get healthy at the same time?

Having trouble knowing what to eat and how to shop with all the news on GMO’s?

Overwhelmed by fussy family members or think you lack of time to prepare nutrient dense whole food meals?

If you are suffering from toxin overload, it impacts your hormones, blood sugar, you hold onto extra weight, and may increase pain levels. Toxins play a crucial role in your energy, mood, and sex drive…learn how to detox and get those hormones back into alignment!

A Certified Integrative Bodywork & Energy Therapist for two decades, Dr. Sears Certified Health Coach, previous owner of lifestyle center personal training studio in Soho, NYC, Valerie Leeds developed a Wellness & Food Program called H.E.A.R.T. “Healthy Eating Always a Real Treat” designed to help you improve your eating and wellbeing. The program is based on demand from her clients. Valerie guides you out of overwhelm, into knowing how to shop with ease, prepare and enjoy healthy food, and best of all feel good again!