Enjoy elevating your yoga experience with a stand up paddle boarding excursion or two and the opportunity to do a full SUP Yoga class and meditation on the water. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves needed!). No previous experience needed either! We’ll start you off with learning the foundation so you can experience fun in the sun in more ways than one! Sunny Boca Raton is the place to do SUP yoga.

Zen Den Yoga School and Retreat Center provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.

Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga practices in our yoga shala or outside on our yoga decks, and then add in stand up paddle board along the Inter-coastal waterways, relaxing massage and energy therapy, balancing acupuncture session, and topped off with our beautiful tropical sunny weather! What else could one ask for?

Ira and his wife Valerie have built an incredible experience offering guests enlightening programs minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.


• 1 wonderfully bliss-inducing and relaxing 50-minute massage therapy (longer and/or additional massage therapy sessions available for added fee)

• 2nd therapy option is a choice - SELECT CHOICE A or B

CHOICE A: Hydro-therapy Experience at a the lovely Maui Spa includes - deluge waterfall; aromatherapy steam room; vichy shower with 12 jets around your whole body; healing infrared sauna, (30 minutes here) If you select this option, they have Spa Attendants guiding you through from the full locker room with showers, fluffy bathrobes and slippers, to the relaxation Kipahulu Room, and then Hana Hydro-therapy.

There's a $30 surcharge that covers All Gratuity 20% in order to move forward at this Spa for both your Hydrotherapy and Massage.

CHOICE B: Massage at another Spa without relaxation room, complementary water, locker rooms, or spa attendants, etc.; and then, either facial or acupuncture as the second therapy. No surcharge, but the gratuity is NOT included at all here.

• Early morning meditation on the water, followed by a full Stand up Paddle Board Yoga class along our beautiful tropical Inter-coastal  waterways.(weather permitting)  

• Sunset Stand up Paddle Board excursion along our Inter-coastal (weather permitting)

• Multiple yoga classes on land (these may include: vinyasa, sivananda, gentle hatha chakra flow, or yin depending what dates you are on retreat with us.)

• 3 refreshing nights accommodation, (or longer if you ask)

• Daily grounding meditation in different styles daily

• Just north of Boca, our beautiful yoga community has a fun drum circle on Wednesday evenings in Delray Beach (Uber required)

• Community park yoga class on Saturday morning free for you to attend.

• Sun & Fun! Enjoy white sand beaches and playing in the turquoise ocean waters

• Everglades tours available to see our local birds, alligators, and more fauna and flora! (additional fees may apply)