Zen Stand Up Paddle Yoga Retreat

Enjoy elevating your yoga experience with stand up paddle boarding yoga, and you will take your practice to another level both physically and spiritually. The Stand Up Paddle Board industry is the fastest growing water sport worldwide, because of the accessible learning curve as well as the availability of the practice (no waves needed!). No previous experience needed either! We’ll start you off with learning the foundation and we will provide you will the level you need to be challenged wherever you are in your own practice. Sunny Boca Raton is the place to do SUP yoga!

Zen Den Yoga School and Retreat Center provides the yogi and yogini with a safe and nurturing environment to grow and practice the yoga lifestyle. We are not your average yoga retreat, we adhere to the true meaning of the word yoga: to yolk or bring together in all aspects of the eight limbs of yoga.

Your time of Disconnect to Reconnect can be enjoyed in sunrise meditations, beautiful yoga practices in our yoga shala or outside on our yoga decks, stand up paddle board yoga along the Inter-coastal waterways, relaxing massage and energy therapy, balancing acupuncture session, and topped off with our beautiful tropical sunny weather! What else could one ask for?

Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a wellness oasis minutes from the ocean. The school offers an on-going 200-hour yoga teacher training program, you can feel free to sit in on these lectures, documentary films, and other school activities. Zen Den Yoga School's belief is that all yoga systems are on the same path, therefore, we embody many traditions of yoga, honoring the diversity of our gurus.

• 30-minute clearing and relaxing complimentary massage per week (derived from many traditions of bodywork & energy therapy)

• 1 soothing complimentary acupuncture session per week

• Stand up Paddle Board Yoga along our Inter-coastal Friday and Saturday

• Multiple yoga classes (these may include: vinyasa, sivananda, restorative, yin, chakra flow)

• 3 refreshing nights accommodation in our peaceful retreat house

• Daily grounding meditation in different styles daily

• Invigorating community park yoga classes and drum circles (Wed. and Sat.)

• Sun & Fun! Enjoy white sand beaches and playing in the turquoise ocean waters

• Everglades tours available to see our local birds, alligators, and more fauna and flora! (additional fees may apply)

Upcoming SUP retreats:


Sept27-30       Register now
Nov 1-4 Register now
Dec 13-16Register now


Jan 31- Feb 3Register now
Mar 7- 10Register now
Apr 18- 21Register now
May 30- Jun 2Register now
July 25- 28Register now
Aug 22- 25Register now
Sept 26- 29Register now
Nov 7- 10Register now
Dec 12- 15Register now