Zen Restorative Yoga Workshop

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Learn the deep knowledge of restorative yoga. This restorative course will give you the knowledge and experience to conduct a safe and enjoyable restorative yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of restorative yoga. You will cover the foundation of restorative yoga, which will give you a clear understanding of the basic science, the general application of, and general alignment within, restorative poses. You will gain an understanding of the the subtle energy body and how it supports you in restorative poses.

You will come to understand the deep transformation of restorative yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.

 

 TOPICS COVERED: 

 

 

  •  Basic science of the relaxation response theory 
  • Foundations of the nervous system and subtle body 
  •  The neurological, physical, physiological and energetic benefits of restorative yoga. 
  •  Use of basic props 
  •  Building a restorative practise, attuning the body, breath and mind.  

 

 

 TAKE HOME: 

 

 

  •  Training Manual / Curriculum 
  •  Certificate of Completion Zen Den Yoga School Restorative Yoga Workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP) Receive 10 Continuing Education Contact Hours (CEUS) towards Yoga Alliance Requirements. 
  •  10 Continuing Education Contact Hours (CEUS) towards Yoga Alliance can be applied for Registered Yoga Teachers. 
  •  A 12 hour Yin yoga workshop can also be added in conjunction with this Restorative yoga workshop this same weekend. (Contact us for more information). 

 

 

 Upcoming courses:

 

 2018

 January 14                    Register now

 February 25                  Register now

April 8                         Register now

 May 13                        Register now

 July 8                           Register now

 Augusti 12                   Register now

 September 16                Register now

 October 21                    Register now

December 2                   Register now

 

 The investment for the course is $175 (If you choose to do both Yin and Restorative courses together, the special rate is $300 for both.)