Zen, Yin & Restorative Yoga Retreat

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Learn the deep knowledge of restorative yoga! This restorative course will give you the knowledge and experience to conduct a safe and enjoyable restorative yoga flow. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of Restorative yoga. You will cover the foundation of restorative yoga which will give you a clear understanding of the basic science, the general application of and general alignment within restorative poses. You will gain a deeper understanding of the the subtle energy body in restorative poses.


You will come to understand the deep transformation of restorative yoga through personal experience, lecture, interactive discussion, practice of the asanas with props.


TOPICS COVERED:

  • *Basic science of the relaxation response theory

  • *Foundations of the nervous system and subtle body

  • *Philosophy and applications of restorative yoga asanas

  • *The neurological, physical, physiological and energetic benefits of restorative yoga

  • *Use of basic props

  • *Breathing, verbal cues and relaxation tools

  • *Building a restorative practice, attuning the body, breath and mind.


  • TAKE HOME:

  • *Training Manual / Curriculum

  • *

  • *Certificate of Completion Zen Den Yoga School Restorative Yoga Workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP)

Receive 12 Continuing Education Contact Hours (CEUS) towards Yoga Alliance Requirements.


Upcoming courses:

2017

October 22 Register now

December 3 Register now

2018

January 14 Register now

February 25 Register now

May 13 Register now

July 8 Register now

Augusti 12 Register now

September 16 Register now

October 21 Register now

December 2 Register now


The investment for the course is $XX

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