Detox, Cleanse and Balancing Retreats

image

Are you feeling or experiencing...


Low energy and tired

Belly distress and bloating

Eczema

Acne

Bleeding gums

Mood swings

Trouble with weight loss

Sugar cravings

Poor sleep

Constipation and/or diarrhea

Caffeine addiction

Joint pain

Low back pain

Headaches

Brain fog

Getting sick easily or often

Anxiety

Impaired libido


My name is Valerie Leeds, and over the last decade I have been there too. Growing up in NYC with a foodie mom, I naturally was exposed to a lot of amazing culinary delights. My palate grew to include multi-cultural cuisines at a young age, including plenty of bagels, fabulous breads and bakeries, mouth watering Chinese dumplings and Italian pastas. Seemingly out of nowhere, in my mid-thirties, my experience radically changed when I realized I was getting bloating and elimination issues! Apparently, I could no longer eat gluten and was overly sensitive to sugar. I was experiencing bloating, eczema, and on and off elimination issues, which than lead to brain fog and poor sleep. Needless to say, I wasn’t feeling great. And my family started feeling like they needed a support group to keep up with the stress that eating was causing for me and them! Finding my way, navigating through the maze of non-GMO, organic, raw, vegan, gluten free, paleo I decided to become a Certified Health Coach in this process to rediscover my path back to vibrant health and well being. Fortunately, I have found a way to boil down all my years of trials and health issues down to some very simple principles and guidelines.


So now that you realize you are not alone, make the choice to be supported in creating your own sustainable healthy lifestyle. Leaving our detox retreat you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter and walk with a deeper sense of calm and balance. With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family! I did.


Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics... This is your destination for your Detox Disconnect to Reconnect Retreat. Support your body's natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program. You just pick how many days you want to spend in paradise. We'll take care of the rest.


You may choose to do one of our 3 options for Detox and Cleanse for 3 nights and up to 2 weeks, whatever suits you best, and together we will invigorate your healthy lifestyle!


We invite to join us at our retreat center if you feel you need to boost your body and soul to be able to come home with a clean slate and new energy. Our program is designed to support your inner healing ability through food, breath, asana, clearings for the mind and spirit.





image

Quick Reset

3 NIGHTS, 4 Days

What's included in Your Quick Reset 3 Night Detox


• In-depth detox program during and after your stay (Optional preparatory program for prior to arrival) 

• Special alkaline water system to give you extra cleansing and healing support through-out your stay

• 1 wonderfully bliss-inducing and relaxing 30-minute bodywork and energy therapy (additional time can be added, and sessions available)

• 1 soothing and balancing acupuncture session (additional sessions available)

• 3 refreshing nights accommodation in our peaceful retreat house

• Healing breath-work empowerment classes on Wednesday mornings

• All-inclusive meals and beverages with everything you need for your detox during your stay here

• Balancing Tai Chi on Thursday evenings

• Daily grounding meditation in different styles

• Multiple yoga classes, may include: vinyasa, sivananda, restorative, and yin, chakra flow (depending on the day of the week and time of month)

• Engaging yoga sutra classes on Tuesday nights* (*Only when school is in session)

• Nearby our beautiful yoga community in Boca Raton we have drum circles and community park classes free for you to attend

Book now
image

Wellness & Liver Support

7 nights, 8 days

What's included in Your Wellness & Liver Support 7 Night Detox


• In-depth detox program during and after your stay (Optional preparatory program for prior to arrival)

• Special alkaline water system to give you extra cleansing and healing support through-out your stay

• Customized 60 minute Consultation with Certified Health Coach

• 1 wonderfully bliss-inducing and relaxing 30-minute bodywork and energy therapy (additional time can be added, and sessions available)

• 1 soothing and balancing acupuncture session (additional sessions available)

• 7 refreshing nights accommodation in our peaceful retreat house

• Healing breath-work empowerment classes on Wednesday mornings

• All-inclusive meals and beverages with everything you need for your detox during your stay here

• Additional result specific juices

• Balancing Tai Chi on Thursday evenings

• Daily grounding meditation in different styles

• Multiple yoga classes, may include: vinyasa, sivananda, restorative, and yin, chakra flow (depending on the day of the week and time of month)

• Engaging yoga sutra classes on Tuesday nights* (*Only when school is in session)

• Nearby our beautiful yoga community in Boca Raton we have drum circles and community park classes free for you to attend


Book now
image

Total Body Detox

14 nights, 15 days

What's included in Your Total Body Detox 14 Night Detox


• In-depth detox program during and after your stay (Optional preparatory program for prior to arrival)

• Special alkaline water system to give you extra cleansing and healing support through-out your stay

• Customized 60 minute Consultation with Certified Health Coach

• Customized meal plans for going home.

• 2 wonderfully bliss-inducing and relaxing 30-minute bodywork and energy therapy (additional time can be added, and sessions available)

• 2 soothing and balancing acupuncture session (additional sessions available)

• 14 refreshing nights accommodation in our peaceful retreat house

• Healing breath-work empowerment classes on Wednesday mornings

• All-inclusive meals and beverages with everything you need for your detox during your stay here

• Additional result specific juices

• Balancing Tai Chi on Thursday evenings

• Daily grounding meditation in different styles

• Multiple yoga classes, may include: vinyasa, sivananda, restorative, and yin, chakra flow (depending on the day of the week and time of month)

• Engaging yoga sutra classes on Tuesday nights* (*Only when school is in session)

• Nearby our beautiful yoga community in Boca Raton we have drum circles and community park classes free for you to attend

Book now