DETOX, CLEANSE & BALANCING RETREAT

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Are you feeling or experiencing...

Low energy and tired 

Belly distress and bloating 

Eczema 

Acne 

Bleeding gums 

Mood swings 

Trouble with weight loss 

Sugar cravings 

Poor sleep 

Constipation and/or diarrhea 

Caffeine addiction 

Joint pain 

Low back pain 

Headaches &/or migraines

Brain fog 

Getting sick easily or often 

Anxiety 

Impaired libido

YOU'RE NOT ALONE...

My name is Valerie Leeds, and over the last decade I have been there too. Growing up in NYC with a foodie mom, I naturally was exposed to a lot of amazing culinary delights. My palate grew to include multi-cultural cuisines at a young age, including plenty of bagels, fabulous breads and bakeries, mouth watering Chinese dumplings and Italian pastas. Seemingly out of nowhere, in my mid-thirties, my experience radically changed when I realized I was getting bloating and elimination issues! Apparently, I could no longer eat gluten and was overly sensitive to sugar. I was experiencing bloating, eczema, and on and off elimination issues, which than lead to brain fog and poor sleep. Needless to say, I wasn’t feeling great. And my family started feeling like they needed a support group to keep up with the stress that eating was causing for me and them! Finding my way, navigating through the maze of non-GMO, organic, raw, vegan, gluten free, paleo I decided to become a Certified Health Coach in this process to rediscover my path back to vibrant health and well being. Fortunately, I have found a way to boil down all my years of trials and health issues down to some very simple principles and guidelines. So now that you realize you are not alone, make the choice to be supported in creating your own sustainable healthy lifestyle. Leaving our detox retreat you can expect to cleanse out your toxins, eliminate bloating, feel more energized, lower cortisol levels, help stabilize blood sugar levels, decrease cravings, lower your blood pressure, become more flexible, increase muscle strength, become more toned, feel lighter, vibrant, and walk with a deeper sense of calm and balance. With our guidance you will be ready and able to take on new lifestyle choices with transformational long term results for you and your family! I did. 


Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics... This is your destination for your Detox Disconnect to Reconnect Retreat. Support your body's natural ability to heal itself with our complete package to reset and recharge mind, body and spirit through our detox program learning how to juice and fast safely with guidance. You just pick how many days you want to spend in paradise. We'll take care of the rest... although, important note, you will be learning to prepare your own drinks. 

We prefer to teach someone to fish and feed them for life, rather than just feed them a fish for a meal. This means we do not make your juices for you. You'll learn how to juice, blend, and prepare broths so you'll have these skills forever!


You may choose to do one of our options for Juice Fasting Detox and Cleanse Intensive for 3 nights in a Quick Reset - all the way up to 4 weeks for a Full Transformation, whatever suits you best, and together we will invigorate your healthy lifestyle! 


We invite to join us for our Detox & Cleanse Retreats if you feel you need to boost your body and soul to be able to come home with a clean slate and new energy. Our program is designed to support your inner healing ability through food, breath, asana, clearings for the mind and spirit. These are juice fasting retreats, where you will be consuming 3 juices per day, a special herb and spice alkaline water drink in-between the juice "meals," and an Ayurvedic herbal tea in the evening to help relax before bed. There are nutraceuticals we provide. So please remember, you will learn to do the juicing yourself, so you are empowered to take new skills home when you leave us!  

YOU WILL BE REQUIRED TO DO THE FOLLOWING TO PREPARE & DETOX PROPERLY:

* Elimination Diet for at least a week - start feeling better and shedding unwanted lbs before you even arrive! We will send you all of these details when you register. 

* A Colonic - this will support you in getting rid of excess weight and toxins big time. No one wants fecal matter build up inside. ($120 add'l fee paid to the therapist directly, not us.)

* Walking 15,000 - 20,000 steps daily. You must move the body while fasting, and walking is low impact one of the best methods of keeping healthy, and shedding excess weight. Waist and weight management is attainable! You can only reach your goals when you adhere to our process, and then the body will do what the body knows how to do to regulate. It's very satisfying.



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Quick Reset

3 NIGHTS, 4 Days

What's included in Your Quick Reset 3 Night Detox - Juice Fasting


• In-depth detox juice fasting program, the detox takes place during and after your stay (includes guided preparatory program for prior to arrival) 

• Special alkaline water system to give you extra cleansing and healing support through-out your stay

SPA CHOICES: Option A or B

Option A (add'l $30): Enjoy Full Spa Experience at the Maui Spa (gratuity is included) You get to have time in their zen Kipahulu Lounge relaxation room, they offer complementary water; use their full locker room with products & showers, fluffy bathrobes, slippers, etc. You'll receive the stress melting Hana Hydro-therapy Room (30 minutes) with infrared sauna, aromatherapy steam room, 12-jet vichy shower, and deluge waterfall shower guided by a Spa attenant. Then receive your healing and relaxing massage (50 minutes)... all part of the Zen Den package and guided by a lovely Spa attendant.


OR

Option B, (no $30 fee added), you'll be able to select two of the following three options: acupuncture, massage or facial - both selections are at another venue, and here you'll still need to tip. (We think the Full Spa Experience at Maui is well worth it!!)


You can always select to customize your retreat with additional therapies as well. Let us know if you’re interested in Hana Hydro-therapy by itself; Copper Tub Soak; Body Treatments; Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; anything you can think of! Please let us know - we’re here to support you!


• All-inclusive "meals" are juices for breakfast, lunch and dinner; inbetween you'll have your special Energizing Water with herbs and spices to support in spiking your metabolism, getting rid of candida and parasites; nutraceuticals, and an Ayurvedic herbal tea before bedtime - plenty of support and all you need for your detox, (you will be taught by our experience Certified Health Coach to do the juicing yourself, and do it each day so you can take these skills home with you. Very empowering and many wish to continue these new lifestyle skills when they go home.)  

• Balancing Tai Chi on Thursday evenings 

• Daily grounding meditation in different styles 

• Multiple yoga classes, may include: vinyasa, sivananda, restorative, yin, or hatha chakra balancing flow (depending on the day of the week and time of month you are with us.)

• Engaging Yoga Sutra classes on Tuesday nights* (*Only when school is in session)

• Healing Shamanic breath-work class (only when school is in session)  

• Wednesday Off site: Nearby our beautiful South Florida Yoga Community has a FREE fun drum circle on Wednesday evenings in Delray Beach (Uber would be required.) 

/ or choose to stay in and enjoy 8pm Yin Yoga and Yoga Nidra Meditation 8pm ($10)...lovely way to decompress before bedtime.

• Friday 8pm Energy Reading & Tarot (FREE)


Book now
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Wellness & Liver Support

7 nights, 8 days

What's included in Your Wellness & Liver Support 7 Night Detox - Juice Fasting


• In-depth detox juice fasting program, the detox takes place during and after your stay (includes guided preparatory program for prior to arrival) 

• Special alkaline water system to give you extra cleansing and healing support through-out your stay

• Customized 60 minute Consultation with Certified Health Coach

• SPA CHOICES:

Option A (add'l $30): for a Full Spa Experience at the Maui Spa and your gratuity would be included. You get to have time in their zen relaxation room, complementary water, full locker room with showers, fluffy bathrobes, slippers, etc. You'll receive the stress melting Hana Hydro-therapy Room (30 minutes) with infrared sauna, aromatherapy steam room, 12-jet vichy shower, and deluge waterfall shower, followed by a healing and relaxing massage (50 minutes)... all in this Zen Den package and guided by a lovely Spa attendant.


Let us know if you have any questions, and if you'd prefer to CHOOSE Option B, (no $30 fee added), you'll be able to select two of the following three options: acupuncture, massage or facial - both selections are at another venue, and here you'll still need to tip. (We think the Full Spa Experience at Maui is well worth it!!)


You can always select to customize your retreat with additional therapies as well. Let us know if you’re interested in Hana Hydro-therapy by itself; Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; anything you can think of, we’re here to support you!


• 7 refreshing nights accommodation

• Healing breath-work empowerment classes* (*when school is in session)

• All-inclusive "meals" are your juice beverages, all you need for your detox, (you will be taught by our experience Certified Health Coach to do the juicing yourself, and do it each day so you can take these skills home with you. Very empowering and many wish to continue these new lifestyle skills when they go home.)

• Balancing Tai Chi on Thursday evenings

• Daily grounding meditation in different styles

• Stunning sunrise meditation on the beach on Thursday mornings (weather permitting)

• Multiple yoga classes, may include: vinyasa, sivananda, restorative, yin, chakra balancing hatha flow (depending on the day of the week and time of month you are with us.)

• Engaging Yoga Sutra classes on Tuesday nights* (*Only when school is in session)

• Off site: Nearby our beautiful South Florida Yoga Community has a fun drum circle on Wednesday evenings in Delray Beach, (Uber ride required.)


Book now
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Total Body Detox

14 nights, 15 days      (ask about 28 DAYS)

What's included in Your Total Body Detox 14 Night Detox - Juice Fasting


• In-depth detox juice fasting program, the detox takes place during and after your stay (includes guided preparatory program for prior to arrival) 

• Special alkaline water system to give you extra cleansing and healing support 

• Customized 60 minute Consultation with Certified Health Coach

• Customized meal plans for going home.

SPA CHOICES: You receive two choices per week. The Hana Hydro-therapy counts as one, as does a massage, a facial, energy therapy session, or an acupuncture. 

Option A (add'l $30): for a Full Spa Experience at the Maui Spa and your gratuity would be included. You get to have time in their zen relaxation room, complementary water, full locker room with showers, fluffy bathrobes, slippers, etc. You'll receive the stress melting Hana Hydro-therapy Room (30 minutes) with infrared sauna, aromatherapy steam room, 12-jet vichy shower, and deluge waterfall shower, followed by a healing and relaxing massage (50 minutes)... all in this Zen Den package and guided by a lovely Spa attendant.


Let us know if you have any questions, and if you'd prefer to CHOOSE Option B, (no $30 fee added), you'll be able to select two of the following three options: acupuncture, massage or facial - both selections are at another venue, and here you'll still need to tip. (We think the Full Spa Experience at Maui is well worth it!!)


You can always select to customize your retreat with additional therapies as well. Let us know if you’re interested in Hana Hydro-therapy by itself; Health/ Life Coaching; Thai Massage; Energy Therapy & Clearing with Coaching; Reflexology; Med Spa Services; anything you can think of, we’re here to support you!


• 14 refreshing nights accommodation

• Healing breath-work empowerment classes one day per month* (*Only when school is in session, usually last week of teacher training)

• All-inclusive "meals" are your juice beverages, all you need for your detox, (you will be taught by our experience Certified Health Coach to do the juicing yourself, and do it each day so you can take these skills home with you. Very empowering and many wish to continue these new lifestyle skills when they go home.)  

• Balancing Tai Chi on Thursday evenings

• Daily grounding meditation in different styles

• Stunning sunrise meditation on the beach on Thursday morning

• Multiple yoga classes, may include: vinyasa, sivananda, restorative, yin, chakra balancing hatha flow (depending on the day of the week and time of month you are with us.)

• Engaging yoga sutra classes on Tuesday nights* (*Only when school is in session)

• Off site: Nearby our beautiful South Florida Yoga Community has a fun drum circle on Wednesday evenings in Delray Beach, (Uber required)


Book now