Dao Yin Yoga is designed to give students a powerful somatic experience. They are guided through a dynamic energetic warm up, conscious connected breathing, and aligned in postures that allow gravity to melt the body open. Aaron educates the class with a contemplative style meditation throughout the session sharing in self knowledge and esoteric understanding. At the end of the practice Sacred Heart Activation Breathing is used to awaken and clear the deeper layers of mental/emotional stress from the cellular memory and the subconscious mind. This is a systematic release and powerful restoration of consciousness and vitality! The focus is on deep surrendered release, conscious connected breathing, and settling into the clear space of presence. We are not focused on competitive flexibility, strength, balance, or getting a workout. Dao Yin Yoga is nurturing for body, mind, and spirit!!
The class is all levels
May 16, 2015 | 3:30 to 6:30 p.m. | Cost: $30
It is nice to have a thick yoga mat or bring two and double up.
Bring a folded towel to pad knees and/or elbows in certain positions.
Dress comfortable and bring a layer for warmth.