Blog

temp-post-image

Hi Zen Den readers! This is Christina here, I've come to join the Zen Den Team and I'd like to introduce myself. My conscious yogic path started 4 years ago, in 2013. I was sitting in the doctors office and my doctor tells me, you need to start doing yoga and meditation if you would like to become a person again. Interesting, I thought to myself. I better try that then. Growing up I was a spiritual kid, without knowing it. I prayed, saw energy, played with energy fields and trusted the universe. I can remember being 11, 12, years old and already then having the urge to do yoga. My mom and I decided to do it together, but it turns out, that was not what our karma was planning for us, so we ne...

Read more
temp-post-image

This is a great question for all the yogis thinking by simply taking some yoga classes or starting to meditate that everything will miraculously fall into place. As far as most of us know, a yogi lifestyle gives you access to being pretty spiritual, and this is a good thing. Meditating each day, and twisting our bodies into all kinds of demonstrations of enviable feats of flexibility means that you've achieved this status. That's all partially true. These things certainly influence you in a positive way, however, true growth and balance is not achieved without cultivating some consciousness around your day to day choices.

What does it actually feel like living in balance? Really the true te...

Read more