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Blog - Zen Den Yoga School and Retreat Center


Hi Zen Den readers! This is Christina here, I've come to join the Zen Den Team and I'd like to introduce myself. My conscious yogic path started 4 years ago, in 2013. I was sitting in the doctors office and my doctor tells me, you need to start doing yoga and meditation if you would like to become a person again. Interesting, I thought to myself. I better try that then. Growing up I was a spiritual kid, without knowing it. I prayed, saw energy, played with energy fields and trusted the universe. I can remember being 11, 12, years old and already then having the urge to do yoga. My mom and I decided to do it together, but it turns out, that was not what our karma was planning for us, so we never did get around to doing it back then. We talked about it now and again, but as you know, talking is one thing and taking action is another. The years passed, and along side school I lost track of my spirituality and got more wrapped up in achieving, proving my self worth and making sure everyone else was doing well.

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temp-post-imageYou’ve heard kale is “super food” good for you…right? If you haven’t heard this and tried it by now, I’ll tell you straight up, it’s true! I had never even experienced it in a salad until recent years when the raw foodies started popularizing it. Mostly I’d eaten it as my mom’s delicious kale and potato soup, which is one fabulous option for another post. However, in recent years, I’ve discovered that kale has many uses and it is eaten in countries across the globe, even as long ago as Greek and Roman times. There’s two types, Tuscan kale (or dinosaur kale) which has more long bluish-green leaves, and the borecole variety has more frilly curly green leaves.

Kale’s a...

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This is a great question for all the yogis thinking by simply taking some yoga classes or starting to meditate that everything will miraculously fall into place. As far as most of us know, a yogi lifestyle gives you access to being pretty spiritual, and this is a good thing. Meditating each day, and twisting our bodies into all kinds of demonstrations of enviable feats of flexibility means that you've achieved this status. That's all partially true. These things certainly influence you in a positive way, however, true growth and balance is not achieved without cultivating some consciousness around your day to day choices.

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Morning Yoga Session with Michael Franti and Spearhead. Gratitude for the gifts that keeps giving. Sending out gratitude to Michael Franti & Spearhead. It was great sharing space with you guys yesterday. Your practice on the mat was just as great as your performance on stage. Om shanti Namaste Love, Yoga, Source.

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From the bottom of the lake at the dirtiest and darkest place comes the light. A lotus must first know the darkness and dirty secrets of the lake in order to bring the beauty and light that thrives in to the top. Dont be afraid to go deep inside to know your self. #zendenyogaschool, #yogaretreat, #sunrisemeditation, #namaste

An evening gives you a breather before you jump from one part of the day to another. Good evening.

An evening is the PAUSE button that gives you a breather before you jump from one part of the day to another. Good evening.

The entire human race is eternally attached to matters of the past and the future. But it is the not letting go of this that creates restlessness. Come to spend time with us for your journey of disconnect to reconnect.

What more could you ask for? Pampering massage, Relaxing yoga & more. Join us for your Personalised Yoga retreat -

Even the smallest of thoughts have the potential to become the biggest of successes… all you have to do is get up and get going. Good morning. Spend Monday loving Yourself with : 08:45 - Hatha Chakra Flow 11:15 - Vinyasa Flow 19:00 - Hatha Healing